“I’ve worked with various therapists in the past, but I’ve genuinely enjoyed my experience with Andrea the most. The integrative therapy she used (like sand play) was incredibly helpful - they allowed me to explore subconscious thoughts and biases in a way I hadn’t been able to before. Although we only did the guided visualisation grounding technique once, it’s had a really lasting impact on me.
Since working together, I’ve noticed that I’m much more self-confident in my relationships, both with family and friends. I’ve also become more self-aware, rather than slipping into being overly self-critical. I feel like I’ve been taught a lot more than I expected going into therapy.
Working together felt easy - Andrea always gave me the space to lead, but sessions always had a sense of direction, even when I was just talking things through. Most importantly, I felt really understood throughout the process.